Educating people with the right tools so they can consistently perform.
We help organisations to be successful through investing in people. And we help individuals to be successful through investing in, and understanding, themselves.
Sophrosyne: suh-fros-uh-nee
An ancient Greek term, Sophrosyne is a philosophical ideal meaning healthy-mindedness. At Sophrosyne Performance, we understand the important and inherently-connected relationship between mind and body and the impact this has on your ability to “take action” and thrive.
People think clearly when they are mentally and physically healthy - that’s where we come in.
Our Services
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We support people to understand the psychological mindset required to consistently perform at your best whilst thriving within yourself. We want you to flourish by being self-empowered to embrace change and build sustainable habits to deal with the stresses of modern day life.
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We take your organisation and your people through a team development process by applying the psychology of performance and wellbeing. We draw on our experiences of developing high performing sporting teams and apply these learnings into the context of your business.
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We take a proactive approach to behavioural health in organisations ensuring that people feel psychologically safe by focusing on the training of a healthy mind and a healthy body, the foundations of high performance.
We work with organisations leadership to build a culture of performance by helping them identify the ‘elements of culture’ and understand the rhythm and flow of culture building for them as custodians of the organisations culture.
“To perform well you really have to have attention. There is no way around it. You have to be conscious of what you are doing.”
- Dr John Ratey